Personal training can be a great way to achieve your fitness goals. However, it can also be quite expensive. If you’re on a budget but still want to benefit from the expertise of a personal trainer, here are some ways you can save on personal training sessions.
1. Group Training Sessions
One of the most effective ways to save on personal training is by opting for group sessions instead of one-on-one sessions. Group sessions are typically cheaper because the cost is shared among the participants. Plus, working out in a group can be more fun and motivating.
- For example, if a one-on-one session costs $60 per hour, a group session with five participants might only cost $20 per person.
- According to the American Council on Exercise, group fitness participants demonstrate higher levels of consistency and adherence than individuals who work out on their own.
2. Online Personal Training
Online personal training is another cost-effective alternative to traditional personal training. With online training, you can get personalized workout plans and nutritional advice without the high cost of in-person sessions. Plus, you can work out whenever and wherever it’s convenient for you.
- For instance, many online personal trainers charge a monthly fee that’s significantly less than the cost of weekly in-person sessions.
- A 2017 study published in the Journal of Medical Internet Research found that online fitness coaching can be just as effective as traditional personal training.
3. Package Deals
Many personal trainers offer package deals where you can purchase multiple sessions at once for a discounted rate. This can be a great way to save money if you plan on working with a trainer for an extended period.
- For example, a trainer might offer a package of 10 sessions for $500, which works out to $50 per session instead of their regular rate of $60 per session.
- According to the National Federation of Professional Trainers, purchasing sessions in bulk can save you up to 30% off the regular price.
4. Off-Peak Hours
Some personal trainers offer discounted rates for sessions during off-peak hours. If your schedule is flexible, consider booking your sessions during these less busy times to save money.
- For instance, a trainer might charge $50 per session during peak hours (e.g., early morning and evening) and $40 per session during off-peak hours (e.g., midday).
- A survey by IDEA Health & Fitness Association found that 65% of personal trainers offer discounted rates for off-peak hours.
Related Saving Tips
Personal training doesn’t have to break the bank. By considering group sessions, online training, package deals, and off-peak hours, you can achieve your fitness goals without straining your budget. Remember, the most important thing is to find a training option that works for you and keeps you motivated to stay fit and healthy.